Mysore Ashtanga

Intensive Yoga Courses

5 days of Ashtanga vinyasa Yoga.

It Includes a morning practice, and an after-noon class. In the class you will learn the correct alignments of every posture, their aims, breath and movement coordination, and more. You will deepen your understanding about the practice, and will get all the tools needed to be able to practice by yourself when going back home. A time for  personal questions is dedicated as well, to work on personal difficulties in your practice.

Our Intensive yoga course has been designed for people who are interested in deepening their yoga practice, but are not interested joining Yoga teacher training. Then this is the course for you. Come and join our Ashtanga Yoga workshop in beautiful mountains or north india, Dharamsala, Mcleodganj.

Course starts every Tuesday to Sunday….

(Come down to the Center for further information).

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